Do you know around 80% of the individuals over 50 years of age are suffering through joint disorder of one type or another? Yes, it is a big a number and with a big range of reasons, varying from obesity to heredity. It can be anything in your case including overexertion, high stress level, improper use of the joints, inappropriate diet, and much more.
Well whatever the reason might be, there are some easy natural solutions which are known to provide relief to your joint pain significantly. Have a look:
Fine lines and #Wrinkles on your face are the biggest enemy of your skin, isn’t it? You will do anything to fight those aging signs, which make you appear dull. And then you get tempted by those anti-aging creams, serums, lotions, and lots more, promising to give you #GorgeousSkin in few days or weeks. But the truth is your skin needs to be nurtured from in and out both.
Nature is the best therapy in itself. All you need to do is just pay attention towards your routine and follow these simple ways: Check Out
Experts suggest that a well-planned plant-based diet is a healthy way to meet your nutritional requirements. So, find out what you need to know about a vegetarian diet.
Do you know that a vegetarian diet not only means a diet without animal flesh and poultry and that there are four types of diet? Wondering!!!! According to Ancient Indian Science, diets are broadly classified based on the content/ingredients they contain into ‘Tamsik’ (non-vegetarian) and ‘Satvik’ (Vegetarian).
Satvik or Vegetarian food is preferred more over the non-vegetarian food as it is very helpful in keeping you fit and healthy. Reasons for following a vegetarian diet are endless including health benefits such as reducing your risk of diabetes, heart disease and some cancers. Further, vegetarian food is also classified into four categories:
The topmost concern of people when it comes to following a vegetarian diet is to get the best nutrition from what you consume.
Pulses – Legumes, beans and lentils comes under the pluses category and are rich source of proteins and fibers. Due to the protein content, Soy bean and other products derived from it are known as super food. Other protein rich foods include nuts, mushrooms, seeds, broccoli, oat-meal, walnuts, whole-wheat bread, and corn. Taking them regularly can prove to be a good move towards a healthy routine.
Omega 3 sources – Omega 3 is essential for the proper functioning of heart, brain, joints and skin. Omega 3 can be obtained from walnuts, flaxseeds, and canola oil. Other than this, vegan DHA capsules which contains algae derived omega 3 are also available in the market.
Calcium rich food – For those who don’t prefer consuming animal meat, which is said to be rich in calcium can go for equivalent vegetarian options to fulfill their need of sufficient amount of calcium. These calcium rich sources including kale, beans, broccoli, sesame tahini, and almonds are collard greens. These can also be obtained from calcium fortified rice milk or soy, orange juice and tofu.
Vitamin B12 concern – Since vegan diet has very low amount of food, this is very important. By adding fortified nutritional yeast, certain cereals, and fortified soy and rice milks into your daily diet, you can overcome its deficiency. Including multivitamin or Vitamin B12 supplement in your routine can also help you in compensating the absence of this nutrient in your diet.
Iron rich food – Remember POPEYE – the sailor man??? Be like him. Eat lots of Spinach as it is the popular source of iron and easily available throughout the year. There are other sources of high iron content like beans, lentils, black-eyed peas, oatmeal, nuts, dried fruits, sunflower seeds, molasses, and grains such as quinoa and millet. Vitamin C enables the absorption of iron in the body so you should take those foods which contain both iron and Vitamin C such as dark green leafy vegetables.
Vitamin D – Our body can synthesize vitamin D provided you expose yourself to adequate sunlight. However, sitting in sun for about 15-20 minutes daily isn’t possible for everyone. Hence, you can go for options like non-dairy milk which contains calcium and vitamin D available in market.
Undoubtedly, vegetarian food is healthier and safer than the animal foods because they are cholesterol free, high in fiber, low in saturated fats, complex carbohydrates, and cancer-fighting antioxidants that can boost your immune system keeping you away from many diseases.
Nowadays, more and more people seem to be affected with several health problems. And certainly low blood sugar level is one of them. Being a chronic disease, it can lead to many health problems, if left untreated. However, the good news is that just making changes a few additions to your diet can significantly boost the blood sugar level. Read on to know more.
Here are 5 amazing medicinal plants that can give you a healthy life. Moreover, all these powerful medicinal plants can be grown at your home. All these herbs not only acts as natural remedies for your health issues, but also are capable of defending you and your garden against attack from attackers such as insects and also keep your environment clean. Have a look.
Attaining several laurels in the past year, Alliaance Biotech now heads off to achieve the greater heights of success, having WHO certification in their priority list, for the coming year. Hereby, thanking all the employees, suppliers and all our prestigious clients for their faith and support, we wish you a great, #Healthy and prosperous #NewYear2016. Stay fit, live long!
We are all living a hectic, stress-filled life today. Hence, what is the most important thing for us is to take care of ourselves. But how!! Have a look.
In order to help you manage your time, and take care of your body, here are 5 fitness hacks that will help save you energy and time, while improving the quality of your life. We promise that these fitness hacks will help you sleep better and bring you in better shape, without adding unnecessary stress to your schedule.
1. Perform exercises or stretches
When it comes to fitness, we often make a common excuse of ‘not getting time’. But, we do all watch television on regular basis. Isn’t it? If you’re really concerned about your health and fitness, utilize those TV breaks to do some short exercise. Whether it’s some stretching or bending, do it. It all adds up at the end of the day.
2. Make a List of the Next day’s Tasks Each Night
Scheduling things in advance aids productivity. Plus, it’ll help you clear your mind before bed freeing you from the worries of the next day burden. Before going to sleep, each night, note down the tasks you know you have to get done the coming day, starting with the most important one. And the next day, work your way down the list, crossing them off as you complete them. This will help you make feel accomplished keeping you active and motivated as you go about your day.
3. Say “goodnight” to all your electronics an hour before sleep
Television screen, phone light, or computer screen emits artificial light that stimulates the area of your brain responsible for regulating relaxation and sleep. Instead of using these electronics, it’s good to sleep reading books to avoid stimulating your mind and messing up your body’s internal clock.
4. Spend a few minutes Meditation before Sleep
Stress can make it very difficult to sleep at night. Meditating is the best remedy for relieving stress. If you spend even five minutes concentrating on your breathing, you can aid yourself relax and calm down before bed. Simply, turn off any electronics, sit still and erect, and try to focus on your breathing for at least five minutes.
5. Start each day with a pinch of Himalayan salt and lime juice in water
“Drinking a glass of water mixed with Himalayan pink salt and lime juice every morning helps balance your pH, gives you energy, and keeps your internal processes running smoothly”, according to well-known strength and wellness expert, Charles Poliquin. In addition, it tastes good, and makes you feel active throughout the day. Salt helps your body retain more water in your body.
So. When are you starting???
Shishir Gupta is the director of Alliaance Biotech and Alliaance Herbal. The firm is licensed to manufacture the Drugs Tablets, Capsules, Liquid, Injections (Dry & liquid), Hormone’s Tablets and injections. Alliaance Biotech is ISO 9001:2008, head office located at Chandigarh, with activities mainly in the manufacturing Pharmaceutical finished products. Follow the firm on Facebook and Twitter.
Experts emphasize on the significance of protection from seasonal diseases in order to enjoy the weather. Skin cancer is the most important, and fungus diseases are the most frequent among them. This is because fungal diseases can easily be contracted in hot and humid environments and hence should be cured right away in case they worsen.
It’s a fact that fungus widely occurs in nature and in our bodies too. It is highly infectious and can easily be seen on the skin, taking different forms.
According to Ayurveda the dampness grows during rainy season. The ‘agni’ or the body fire or digestive power that is minimized during summer, further lowers and gets vitiated by doshas that get vitiated due to changes in weather, like increased humidity, dampness, coldness, etc.
Ayurvedic tips to keep healthy in humid conditions:
Ayurvedic Home remedies for Humidity related diseases
How to reduce humidity at home
Shishir Gupta is the director of Alliaance Biotech & Alliaance Herbal. The firm is licensed to manufacture the Drugs Tablets, Capsules, Liquid, Injections (Dry & liquid), Hormone’s Tablets and injections. Alliaance Biotech is ISO 9001:2008, head office located at Chandigarh, with activities mainly in the manufacturing Pharmaceutical finished products. Follow the firm on Facebook and Twitter.