Are you living with diabetes? So, you keep sugar away, but what about your food carvings? What if you get to know that you can enjoy some tasty and healthy smoothies, that too without hindering your sugar levels? Sounds amazing, isn’t it!
Well, controlling diabetes is all about managing your blood sugar levels. It is a chronic illness and the only way out to live well with it is to manage what you do and what you eat. Undoubtedly, there are several lifestyle factors which will affect the well-being of a diabetic and his blood sugar levels. But what you eat in your daily routine will impact significantly.
Generally, you will find people restricting themselves from a number of foods, which they really love. Luckily, there are some smoothie recipes which give your taste buds amazing taste and doesn’t affect your sugar levels. Explore them here:
Chia Seed Coconut and Spinach Smoothie
Do you know this rich and creamy smoothie carries just 5 grams of carbohydrates? Hence, if you wish to keep the amount of carbs down, you can use unsweetened light coconut milk. If you look for greater taste, you have an option to add a few dashes of powdered Stevia. Learn the recipe in detail.
Berry Blast Smoothie
You mouth started watering when it is about berries, isn’t? Forming the base of this smoothie, berries are used to make it sweet, meanwhile keeping low on the glycemic index. In case, your berries are tart, you can switch to fresh coconut milk and mango to add some natural sweetness. Additionally, you can get a healthy dose of omega-3 fatty acids by using flax in this recipe.
Looking for a smoothie, which has every necessary element and doesn’t boost diabetes? Then pick some antioxidant-rich berries and healthy fat containing avocado, greens. For this recipe you need to be little careful. While buying berry yogurt make sure you choose a brand which is low in sugar, or sugar-free.
In the tired afternoon, you can get a refreshing experience having this peach smoothie. For this you will need only five ingredients. As it comes loaded with calcium, it is light enough that it won’t weigh you down. This recipe needs 1 tablespoon of chia seeds and peach. To have more of fiber, keep the peel on the peach.
Diabetic Oatmeal Smoothie:
You can give you day a great start with this nutritious and fiber-dense whole grains smoothie. It brings forth a pack of potassium and vitamin C. While you can check the entire recipe here, just make sure you choose smaller bananas and use unsweetened almond or soymilk.
Remember, fruits and vegetables serve you best for managing your diabetes than anything else. Hence, give a try to these smoothies and enjoy!