In the modern day life, joint pain is one of the most common problems affecting people lives significantly. Gone are the days when paining joints were associated with the elderly. Various reasons, inclusive of incorrect postures, unhealthy diet, uneasy schedules, etc. contribute to this pain.
As far as Ayurveda is concerned, it categorizes the problem into two major types. First one is associated with a toxic overload in the joints. When the sticky, toxic waste product of incomplete digestion, ama, accumulates in the joint, it leads to stiffness and heaviness. Experts believe that when ama stays there for long, it leads to swollen and painful joints.
Second one account for overall weakness in the joints. It is commonly due to poorly-nourished joints or low bone density. In this case, the problem starts with some discomfort, and when not taken care of, can lead to immobilization of the joints.
Well, the good thing is that Ayurveda makes it possible to treat the problem in the most natural way. Below are listed some essential tips to ease you pain;
TURMERIC: In the Rig Veda, turmeric is mentioned to be one of the best herbs with magnificent powers of healing. Actually, it has an ingredient known as curcumin which offers amazing anti-inflammatory and anti-oxidant properties, making it so useful in curing joint pains. You can add it in several forms; consume a spoonful with a glass of milk or take turmeric capsules as prescribed by the physician.
FENUGREEK: It is a joint pain remedy and is very beneficial for arthritis. You can roast and crush some fenugreek seeds to form a powder out of it. Store it in an air tight container. Daily swallow a spoon full of fenugreek powder with lukewarm water.
Alternatively, you can prepare a thick paste adding a pinch of turmeric to water and, apply it on the affected area.
MASSAGE: It is a perfect therapy which you can give to you joints on regular basis. Massaging reduces swelling and stiffness in the prone areas significantly. Being widely used and recommended by physiotherapists, it helps increase the body motion degree in the joints. In the initial stage, you can consider some essential oil such as castor oil, garlic oil, coconut oil, mustard oil or any other. You need to do it with soft hands; be gentle.
EPSOM SALT: Having it in your routine will help reduce inflammation, which further aids in detoxification of cells. Often joint pain is associated with low levels of magnesium. Being rich in magnesium sulfate, Epsom salt fulfills the need ideally. You can consider taking a bucket of warm water and add two cups of salt to it. Daily soak the affected area for 20-30 minutes to get relief from the pain.
HERBAL SUPPLEMENTS: Nowadays a number of supplements are readily available in the market. You can try them and benefit easily. Just ensure the one you pick is natural and safe to use. For example, Jod Rakshak, 100% herbal product which works on all type of joint pains, can be used.
Besides, a proper diet, containing all the essential nutrients is also necessary. Make sure the diet you have includes appropriate amount of protein, fats, minerals and carbohydrates.