We are all living a hectic, stress-filled life today. Hence, what is the most important thing for us is to take care of ourselves. But how!! Have a look.
In order to help you manage your time, and take care of your body, here are 5 fitness hacks that will help save you energy and time, while improving the quality of your life. We promise that these fitness hacks will help you sleep better and bring you in better shape, without adding unnecessary stress to your schedule.
1. Perform exercises or stretches
When it comes to fitness, we often make a common excuse of ‘not getting time’. But, we do all watch television on regular basis. Isn’t it? If you’re really concerned about your health and fitness, utilize those TV breaks to do some short exercise. Whether it’s some stretching or bending, do it. It all adds up at the end of the day.
2. Make a List of the Next day’s Tasks Each Night
Scheduling things in advance aids productivity. Plus, it’ll help you clear your mind before bed freeing you from the worries of the next day burden. Before going to sleep, each night, note down the tasks you know you have to get done the coming day, starting with the most important one. And the next day, work your way down the list, crossing them off as you complete them. This will help you make feel accomplished keeping you active and motivated as you go about your day.
3. Say “goodnight” to all your electronics an hour before sleep
Television screen, phone light, or computer screen emits artificial light that stimulates the area of your brain responsible for regulating relaxation and sleep. Instead of using these electronics, it’s good to sleep reading books to avoid stimulating your mind and messing up your body’s internal clock.
4. Spend a few minutes Meditation before Sleep
Stress can make it very difficult to sleep at night. Meditating is the best remedy for relieving stress. If you spend even five minutes concentrating on your breathing, you can aid yourself relax and calm down before bed. Simply, turn off any electronics, sit still and erect, and try to focus on your breathing for at least five minutes.
5. Start each day with a pinch of Himalayan salt and lime juice in water
“Drinking a glass of water mixed with Himalayan pink salt and lime juice every morning helps balance your pH, gives you energy, and keeps your internal processes running smoothly”, according to well-known strength and wellness expert, Charles Poliquin. In addition, it tastes good, and makes you feel active throughout the day. Salt helps your body retain more water in your body.
So. When are you starting???
Shishir Gupta is the director of Alliaance Biotech and Alliaance Herbal. The firm is licensed to manufacture the Drugs Tablets, Capsules, Liquid, Injections (Dry & liquid), Hormone’s Tablets and injections. Alliaance Biotech is ISO 9001:2008, head office located at Chandigarh, with activities mainly in the manufacturing Pharmaceutical finished products. Follow the firm on Facebook and Twitter.
In order to help you manage your time, and take care of your body, here are 5 fitness hacks that will help save you energy and time, while improving the quality of your life. We promise that these fitness hacks will help you sleep better and bring you in better shape, without adding unnecessary stress to your schedule.
1. Perform exercises or stretches
When it comes to fitness, we often make a common excuse of ‘not getting time’. But, we do all watch television on regular basis. Isn’t it? If you’re really concerned about your health and fitness, utilize those TV breaks to do some short exercise. Whether it’s some stretching or bending, do it. It all adds up at the end of the day.
2. Make a List of the Next day’s Tasks Each Night
Scheduling things in advance aids productivity. Plus, it’ll help you clear your mind before bed freeing you from the worries of the next day burden. Before going to sleep, each night, note down the tasks you know you have to get done the coming day, starting with the most important one. And the next day, work your way down the list, crossing them off as you complete them. This will help you make feel accomplished keeping you active and motivated as you go about your day.
3. Say “goodnight” to all your electronics an hour before sleep
Television screen, phone light, or computer screen emits artificial light that stimulates the area of your brain responsible for regulating relaxation and sleep. Instead of using these electronics, it’s good to sleep reading books to avoid stimulating your mind and messing up your body’s internal clock.
4. Spend a few minutes Meditation before Sleep
Stress can make it very difficult to sleep at night. Meditating is the best remedy for relieving stress. If you spend even five minutes concentrating on your breathing, you can aid yourself relax and calm down before bed. Simply, turn off any electronics, sit still and erect, and try to focus on your breathing for at least five minutes.
5. Start each day with a pinch of Himalayan salt and lime juice in water
“Drinking a glass of water mixed with Himalayan pink salt and lime juice every morning helps balance your pH, gives you energy, and keeps your internal processes running smoothly”, according to well-known strength and wellness expert, Charles Poliquin. In addition, it tastes good, and makes you feel active throughout the day. Salt helps your body retain more water in your body.
So. When are you starting???
Shishir Gupta is the director of Alliaance Biotech and Alliaance Herbal. The firm is licensed to manufacture the Drugs Tablets, Capsules, Liquid, Injections (Dry & liquid), Hormone’s Tablets and injections. Alliaance Biotech is ISO 9001:2008, head office located at Chandigarh, with activities mainly in the manufacturing Pharmaceutical finished products. Follow the firm on Facebook and Twitter.
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