The alarming rate of rising number of osteoarthritis in India can give you a reason to worry for your joint pain. If the reports are to be believed, by the year 2025, the nation will have around 60 million cases of the same problem.
Undoubtedly, muscles, bones and joints are more susceptible to injuries and pain. But what make the problem go severe is that people often overlook it in the initial stage. Well, if you have been doing the same, it is time to change.
Remember, NEVER ignore joint pain. You cannot count on those pain killers, sprays, etc. completely. In case, you need some natural relief options, these are mentioned below;
Exercise:
Though when it is paining, exercise might not be a good option, yet you can go for the one which allows you to move within the limits of your pain. Make sure you do not cause further pain to your joints. Sometimes joint pain can be relieved by minor exercise, like stretching. Also, make them a part of your daily routine. It increases the strength and flexibility of your joints, and prevents potential joint pain.
Ice therapy:
It is referred to cryotherapy by some. Basically it makes use of cold temperatures to reduce the blood flow. It reduces tissue swelling up to a great level. For the very first time when you experience pain, you can apply an ice pack on the affected area and repeat the process after every hour.
As far as the duration is considered, it depends on your tolerance. But it is advised to keep it for 15 minutes at least. And the next day, you need to repeat the process for just four to five times. Also do not place the ice directly on the skin. You can wrap it in a towel or washcloth for best results.
Hydrotherapy:
Another therapy which can effectively work on your joints and muscles- just have nice warm bath. It can do wonders. If not a complete bath, you can alleviate joint pain just by immersing the affected area in hot water for half an hour, followed by a massage to stimulate blood flow.
Massage:
As stated in the previous step, you need to give a massage after a warm bath; a massage therapy on regular basis can be used to heal your pain. Being an excellent way to relieve the joint pain, there are two ways to get it done. Book your appointment at a professional center, or you can do it yourself at home. In case, you are doing it on your own, using the topical menthol rub to massage the affected area can prove to be helpful.
Medicines:
Well these don’t need to be your first option. However, if pain is severe, there are severe medicines like ibuprofen, which are great for joint pain relief. Remember, you need to go for only non-steroidal anti-inflammatory drugs, which will help in relieving joint swelling and stiffness. Ask your physician to prescribe some relaxants to reduce muscle spasms.
Herbal Tea:
Give it a try. While these natural herbal mixtures are an excellent means to alleviate joint pains, on other hand these keep you fit in several other ways.In the end, if you are joint pain is getting beyond tolerance don’t forget to schedule an appointment with your doctor as soon as possible.
Undoubtedly, muscles, bones and joints are more susceptible to injuries and pain. But what make the problem go severe is that people often overlook it in the initial stage. Well, if you have been doing the same, it is time to change.
Remember, NEVER ignore joint pain. You cannot count on those pain killers, sprays, etc. completely. In case, you need some natural relief options, these are mentioned below;
Exercise:
Though when it is paining, exercise might not be a good option, yet you can go for the one which allows you to move within the limits of your pain. Make sure you do not cause further pain to your joints. Sometimes joint pain can be relieved by minor exercise, like stretching. Also, make them a part of your daily routine. It increases the strength and flexibility of your joints, and prevents potential joint pain.
Ice therapy:
It is referred to cryotherapy by some. Basically it makes use of cold temperatures to reduce the blood flow. It reduces tissue swelling up to a great level. For the very first time when you experience pain, you can apply an ice pack on the affected area and repeat the process after every hour.
As far as the duration is considered, it depends on your tolerance. But it is advised to keep it for 15 minutes at least. And the next day, you need to repeat the process for just four to five times. Also do not place the ice directly on the skin. You can wrap it in a towel or washcloth for best results.
Hydrotherapy:
Another therapy which can effectively work on your joints and muscles- just have nice warm bath. It can do wonders. If not a complete bath, you can alleviate joint pain just by immersing the affected area in hot water for half an hour, followed by a massage to stimulate blood flow.
Massage:
As stated in the previous step, you need to give a massage after a warm bath; a massage therapy on regular basis can be used to heal your pain. Being an excellent way to relieve the joint pain, there are two ways to get it done. Book your appointment at a professional center, or you can do it yourself at home. In case, you are doing it on your own, using the topical menthol rub to massage the affected area can prove to be helpful.
Medicines:
Well these don’t need to be your first option. However, if pain is severe, there are severe medicines like ibuprofen, which are great for joint pain relief. Remember, you need to go for only non-steroidal anti-inflammatory drugs, which will help in relieving joint swelling and stiffness. Ask your physician to prescribe some relaxants to reduce muscle spasms.
Herbal Tea:
Give it a try. While these natural herbal mixtures are an excellent means to alleviate joint pains, on other hand these keep you fit in several other ways.In the end, if you are joint pain is getting beyond tolerance don’t forget to schedule an appointment with your doctor as soon as possible.
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