Millions of people are suffering from joint pain. Reasons for joint disorders vary from obesity, overexertion, stress, improper use of the joints, diet, lifestyle, to heredity. Thankfully, Ayurveda has solution to cure the problem from roots. Find out here

In the modern day life, joint pain is one of the most common problems affecting people lives significantly. Gone are the days when paining joints were associated with the elderly. Various reasons, inclusive of incorrect postures, unhealthy diet, uneasy schedules, etc. contribute to this pain.

As far as Ayurveda is concerned, it categorizes the problem into two major types. First one is associated with a toxic overload in the joints. When the sticky, toxic waste product of incomplete digestion, ama, accumulates in the joint, it leads to stiffness and heaviness. Experts believe that when ama stays there for long, it leads to swollen and painful joints.

Second one account for overall weakness in the joints. It is commonly due to poorly-nourished joints or low bone density. In this case, the problem starts with some discomfort, and when not taken care of, can lead to immobilization of the joints.
Well, the good thing is that Ayurveda makes it possible to treat the problem in the most natural way. Below are listed some essential tips to ease you pain;

TURMERIC: In the Rig Veda, turmeric is mentioned to be one of the best herbs with magnificent powers of healing. Actually, it has an ingredient known as curcumin which offers amazing anti-inflammatory and anti-oxidant properties, making it so useful in curing joint pains. You can add it in several forms; consume a spoonful with a glass of milk or take turmeric capsules as prescribed by the physician.

FENUGREEK: It is a joint pain remedy and is very beneficial for arthritis. You can roast and crush some fenugreek seeds to form a powder out of it. Store it in an air tight container. Daily swallow a spoon full of fenugreek powder with lukewarm water.
Alternatively, you can prepare a thick paste adding a pinch of turmeric to water and, apply it on the affected area.

MASSAGE: It is a perfect therapy which you can give to you joints on regular basis. Massaging reduces swelling and stiffness in the prone areas significantly. Being widely used and recommended by physiotherapists, it helps increase the body motion degree in the joints. In the initial stage, you can consider some essential oil such as castor oil, garlic oil, coconut oil, mustard oil or any other. You need to do it with soft hands; be gentle.

EPSOM SALT: Having it in your routine will help reduce inflammation, which further aids in detoxification of cells. Often joint pain is associated with low levels of magnesium. Being rich in magnesium sulfate, Epsom salt fulfills the need ideally. You can consider taking a bucket of warm water and add two cups of salt to it. Daily soak the affected area for 20-30 minutes to get relief from the pain.

HERBAL SUPPLEMENTS: Nowadays a number of supplements are readily available in the market. You can try them and benefit easily. Just ensure the one you pick is natural and safe to use. For example, Jod Rakshak, 100% herbal product which works on all type of joint pains, can be used.

Besides, a proper diet, containing all the essential nutrients is also necessary. Make sure the diet you have includes appropriate amount of protein, fats, minerals and carbohydrates.

Are you dealing with joint pain? You might be getting abundance of advises regarding what not to do these days. But hardly will you read about some exercising dos which will help you ease your pain. Here are some of them you must know.

Joint pain is not restricted to any age or gender. It can happen to anyone and at any point of time. Although there is no dearth of medicines, ointments, and much more, assuring you magical work on the pain, yet there is no quick escape from it.

However, the good thing is that you can simplify your problem without investing much. How? ‘Exercises’- is the answer. If you choose or hope to relieve symptoms of chronic joint conditions though exercises, you must know few things beforehand. Explore them here;

Stretching is Must: When it is about maintaining flexibility, loosening or lengthening tight muscles, stretching helps relieve pain. Here is a list of stretching exercises you can try:

• Hamstrings: Just lie on your back. Placing a towel under the arch of one foot, you need to use the towel to raise the leg, straight up in the air. Continue with the same until you feel a hamstring stretch. This needs to be repeated with the other leg.
• Calf: For this, stand on a stair, making your one heel hang down. You have to do it in a way that you feel a calf stretch. Now, switch the feet and continue.
• Glutes: This adds a stretch in your glutes. Simply, lying down on your back gently pull both knees up toward your chest until you feel a stretch.
• Quads: It is one of the most popular stretches. Stand straight and then grasp the ankle of one leg, pulling to the buttocks. Here you need to practice this if your knee can tolerate this. In case, it cannot, try to grasp something in front of you for balance. Meanwhile bring your foot back and place it on a chair behind you.

Add Cardio to Your Workout: You can always switch to aquatic exercise as these serve to be a good alternative in joint pain. Especially, when higher-impact cardio like running leads to too much discomfort, such alternatives can be helpful.

Strengthen Yourself:  Do you have strong muscles? These carry weight and relieve stress on your knee. Hence, you must add strength training to your regime. You can start with squats and straight leg extensions in the beginning.

• Squats: Stand with your back against a wall. Now slide down, while keeping your knees over the ankles. Remember, you cannot let the knees go forward of the toes. Here hold for 10 to 60 seconds, and then repeat.
• Straight leg extension: For this, you have to lie down on back. With one leg out straight, bend another leg and lift straight leg a few inches off the floor. Hold up to strengthen.

Try a Foam Roller: To relieve the tension in the IT band, i.e. the thick band which runs from knee to hip, acupuncture and massage therapy can be helpful. 

Be Active: To understand this, it is first important to understand that when it comes to fitness, everyone has different interests and strengths. Without a doubt, some particular stretches, training programs and cardio activities turn out to be more helpful. But you need to choose only those which cause you less pain.

Mix it well: You must incorporate new activities to distribute stress over all your joints and muscles.
So, this in all helps you creating a fitness plan which holds your interest. Also, it is challenging, and specifically focuses on joint flexibility and strength, which is really helpful in healing your pain!

If you are a diabetic that doesn’t mean you need to keep yourself away from all sorts of yummy foods. It is just that you need to make some healthier food choices. Why not try some great smoothies which simply include a lot of fruits and vegetables? It is heavy in nutrition and light in calories, making it perfect for diabetics.

Are you living with diabetes? So, you keep sugar away, but what about your food carvings? What if you get to know that you can enjoy some tasty and healthy smoothies, that too without hindering your sugar levels? Sounds amazing, isn’t it!
Well, controlling diabetes is all about managing your blood sugar levels. It is a chronic illness and the only way out to live well with it is to manage what you do and what you eat. Undoubtedly, there are several lifestyle factors which will affect the well-being of a diabetic and his blood sugar levels. But what you eat in your daily routine will impact significantly.

Generally, you will find people restricting themselves from a number of foods, which they really love. Luckily, there are some smoothie recipes which give your taste buds amazing taste and doesn’t affect your sugar levels. Explore them here:

Chia Seed Coconut and Spinach Smoothie

Do you know this rich and creamy smoothie carries just 5 grams of carbohydrates? Hence, if you wish to keep the amount of carbs down, you can use unsweetened light coconut milk. If you look for greater taste, you have an option to add a few dashes of powdered Stevia. Learn the recipe in detail. 

Berry Blast Smoothie

You mouth started watering when it is about berries, isn’t? Forming the base of this smoothie, berries are used to make it sweet, meanwhile keeping low on the glycemic index. In case, your berries are tart, you can switch to fresh coconut milk and mango to add some natural sweetness. Additionally, you can get a healthy dose of omega-3 fatty acids by using flax in this recipe.

Superfood Smoothie:

Looking for a smoothie, which has every necessary element and doesn’t boost diabetes? Then pick some antioxidant-rich berries and healthy fat containing avocado, greens. For this recipe you need to be little careful. While buying berry yogurt make sure you choose a brand which is low in sugar, or sugar-free.

Peach Smoothie:

In the tired afternoon, you can get a refreshing experience having this peach smoothie. For this you will need only five ingredients. As it comes loaded with calcium, it is light enough that it won’t weigh you down. This recipe needs 1 tablespoon of chia seeds and peach. To have more of fiber, keep the peel on the peach.

Diabetic Oatmeal Smoothie:

You can give you day a great start with this nutritious and fiber-dense whole grains smoothie. It brings forth a pack of potassium and vitamin C. While you can check the entire recipe here, just make sure you choose smaller bananas and use unsweetened almond or soymilk.

Remember, fruits and vegetables serve you best for managing your diabetes than anything else. Hence, give a try to these smoothies and enjoy!

The alarming rate of rising number of osteoarthritis in India can give you a reason to worry for your joint pain. If the reports are to be believed, by the year 2025, the nation will have around 60 million cases of the same problem.

Undoubtedly, muscles, bones and joints are more susceptible to injuries and pain. But what make the problem go severe is that people often overlook it in the initial stage. Well, if you have been doing the same, it is time to change.
Remember, NEVER ignore joint pain. You cannot count on those pain killers, sprays, etc. completely. In case, you need some natural relief options, these are mentioned below;

Exercise:

Though when it is paining, exercise might not be a good option, yet you can go for the one which allows you to move within the limits of your pain. Make sure you do not cause further pain to your joints. Sometimes joint pain can be relieved by minor exercise, like stretching. Also, make them a part of your daily routine. It increases the strength and flexibility of your joints, and prevents potential joint pain.

Ice therapy:

It is referred to cryotherapy by some. Basically it makes use of cold temperatures to reduce the blood flow. It reduces tissue swelling up to a great level. For the very first time when you experience pain, you can apply an ice pack on the affected area and repeat the process after every hour.
As far as the duration is considered, it depends on your tolerance. But it is advised to keep it for 15 minutes at least. And the next day, you need to repeat the process for just four to five times. Also do not place the ice directly on the skin. You can wrap it in a towel or washcloth for best results.

Hydrotherapy:

Another therapy which can effectively work on your joints and muscles- just have nice warm bath. It can do wonders. If not a complete bath, you can alleviate joint pain just by immersing the affected area in hot water for half an hour, followed by a massage to stimulate blood flow.

Massage:

As stated in the previous step, you need to give a massage after a warm bath; a massage therapy on regular basis can be used to heal your pain. Being an excellent way to relieve the joint pain, there are two ways to get it done.  Book your appointment at a professional center, or you can do it yourself at home. In case, you are doing it on your own, using the topical menthol rub to massage the affected area can prove to be helpful.

Medicines:

Well these don’t need to be your first option. However, if pain is severe, there are severe medicines like ibuprofen, which are great for joint pain relief. Remember, you need to go for only non-steroidal anti-inflammatory drugs, which will help in relieving joint swelling and stiffness. Ask your physician to prescribe some relaxants to reduce muscle spasms.

Herbal Tea:

Give it a try. While these natural herbal mixtures are an excellent means to alleviate joint pains, on other hand these keep you fit in several other ways.In the end, if you are joint pain is getting beyond tolerance don’t forget to schedule an appointment with your doctor as soon as possible.

Do you feel lazy during work time? Waking up in the morning is a huge struggle for you? And you feel restless whole day long? There can be various reasons for these symptoms. But the good thing is that Ayurveda has the right solution for good health and all these symptoms, affecting your physical and mental health.

Yes, you can feel great all day long just by living in tune with the nature’s cycles. It is the only way to keep your body and soul energetic. If you are looking forward to align your system with the cycles of nature, Ayurveda recommends a routine which has to be followed on regular basis. Starting from the morning to the nighttime, this routine or better called as dinacharya, includes simple practices which are essential and easy for a healthy life ahead.  
Read on the details here:

Starting Your Day:

As stated earlier that the routine is attuned to the rising and setting of the sun, you need to arise with the sunrise. It is a must do thing to keep in perfect synchronization with the natural clock. Being the most ideal time to let the body cells soak in the strength from the sun, it helps you feel charged throughout the day. You can add up drinking a glass of lukewarm water to this. Doing so you can flush out all the toxins accumulated overnight.

Attention To The Natural Urges:

Here you need to learn that the last portion of the night is ruled by vata. This means it includes the process of elimination and there can be nothing better than dawn. Remember, proper elimination is highly essential. It helps getting rid of kapha which naturally accumulates overnight. Generally, defecation once or twice a day is perfect. But immediately after a meal is not a good idea.
Along this, it is advised to examine your eliminations regularly. Each morning you need to notice it and if any disturbance is observed, you need to look for preventions. This can be a simple and efficient step to keep your body systems in correct form and diseases at bay. Make sure you don’t suppress the natural physical urges inclusive of elimination, sneezing, yawning, hunger, thirst, sleep, vomiting, flatus and ejaculation. If you do so, it can lead to greater discomfort and ailments.

Concern For Cleanliness:

After you are done with the first two activities, it is time for a bath, or better say to make your body clean. For this, a thorough washing of the mouth, eyes, nose, limbs, face, etc. is required. You can initiate with a bath in clean water. This will be accompanied by:

• Brushing: For appropriate care of your teeth, it needs to be repeated after every meal.
• Scraping: Daily you need to scrape off the toxicated coating of ama from the tongue.
• Gargling: For this you can a pinch of salt and turmeric to water. It simply keeps your gums, mouth and throat healthy.

Besides, it is important to clean your nose and ears. You must wash your eyes with warm water.  Perfumes can be used in moderate quantity and feel good.

Encourage Exercise:

Well you know it, how vital and beneficial it is for your health. But do you really implement it in your life? If not, then ayurveda suggests adding it to your routine. You can do it either way, active or passive. Swimming, jogging, walking, yoga, etc. are some of the excellent active options. While these will help increasing the body's stamina, it boosts the resistance to disease. Other benefits include promoting circulation, assistance in clearing all channels, waste disposal, and destroying fat. Now it will depend on your age and body type, which exercise pattern is more suitable for you. According to ayurveda, kaphas should go for heavy exercises, moderate exercises are suggested for pittas and vatas need to look for different forms of yoga.

Make Meditation A Habit:

This can be your ideal remedy to remove stress and strain. So, add it to your must do list from today itself. Best time can be just after a quick bath. However, you can do it any time of the day. It will help nourishing your soul and mind. Benefits like mental hunger, longevity, control of desire, and immortality comes along.

​Basically, these rituals are designed to keep you focused and calm. For the next phase of activities, you need to be little patient and wait for the next blog. Meanwhile, follow these and stay healthy!

Those aloe vera leaves might leave a bitter taste in your mouth when consumed, but the amazing benefits it offers are countless. Therefore, experts believe its inclusion in your diet turns out to be an essential part of your routine. Here find out most about the less known magical properties of this humble plant. You might be familiar with aloe gel. It’s getting highly popular these days. Whether it is about treating the minor cuts, soothe sunburn, or just promote healing in bedsores, it works magically. But that’s just one form of using aloe vera. Yes, there are different forms you can benefit from.

What more significant is that these varying form generates from the aloe plant. Being a very hearty succulent, it can grow in a broad range of climates. From the freezing temperatures of colder regions to 120 degrees F of hot areas, the roots of this plant survive easily.  As far as health industry is considered, aloe vera is now a super-element in the health industry. Let’s dig out some lesser known benefits of this plant:

It Helps Detoxify:

Being a gelatinous plant food, it is similar to chia seeds and seaweeds. Experts advise adding gelatinous plant foods in your diet due to the reason that when the gels move through the intestinal tract it helps absorbing toxins. Simply, it helps proper elimination of waste from the body, aiding the detoxification of your body.

It Alkalizes Your Body:

A well known fact states that the diseases cannot manifest in an alkaline environment. Hence, aloe vera helps in making such environ for your body. The current lifestyle basically includes mostly of the acidic foods. But, for great health you need to remember the 80/20 rule, i.e. 80% alkaline foods and 20% acidic, needs to be there. So, now you have a short cut to add alkaline part. Alkalizing your body, it helps balancing overly acidic dietary habits.

It Boosts The Immune System:

Today’s lifestyle makes the life much stressful and hardly one care about his immune system. Well not to worry! You can count on aloe vera for this purpose. The polysaccharides present in it stimulate macrophages, the white blood cells of immune system, and help fighting against viruses. Being an immune enhancer, it raises the level of anti-oxidants, combats the unstable compounds, fight back aging signs.

It is an Adaptogen:

Something which significantly boosts the body’s natural ability to adapt to external changes and defy illness is known a adaptogen. And aloe vera is a well-known adaptogen. It is said to balance the body’s system and stimulate its defending power. The adaptive mechanisms of your body become stronger and it further assist increasing the ability to cope with stress. Hence, whether it is about physical, emotional and environmental changes, aloe vear will prove to be beneficial.

It Is A Rich Source Of Vitamins And Minerals:

Do you know aloe vera consist of various vitamins? Yes, it includes vitamin A, C, B1, B2, B3 (niacin), B6, E, folic acid and choline. Being one of the few plants having an ample amount of vitamin B12, it is highly recommended for great health. Similarly, when it is about mineral, not one or two, it consist around 20 minerals inclusive of zinc, chromium, potassium, copper,  selenium, calcium, magnesium, sodium, iron, manganese, etc.Very few plants would have such a long list of benefits. Hence, if you still haven’t incorporated it to your regime, it is high time to add it. The best thing can be to plant one at your home for fresh juice and gel. Go for it today!

Expert’s Recommendation: As stated earlier, Mr. Taneja and many others professionals have been recommending this product. Checkout the video here: http://goo.gl/7WXqQi

Knee problems are probably the most common ailment being faced by people of all ages. While different people can have different reasons for facing this problem, it is important for everyone to learn about the different kind of knee issues one can face. Find out some of them here:

Knee joint dislocation: It is becoming highly popular these days. Known to cause severe injury to the anatomical components of the knee, it can also harm the blood vessels and nerves. Hence, it is often recommended for emergency treatment or surgery for this problem. Usually, it happens due to high-impact and large-force injuries might be due to sports or motor vehicle accidents. The very painful one is patella dislocation. The good thing is that it can be treated by popping it back into place or through splinting and physical therapy.

Knee Bursitis: Do you know bursas? If not, then these are fluid-filled sacs located around joints. Basically, there are two main bursas, patella (one above the kneecap), and the other below the knee joint, found near the front of the tibia bone. These act as shock absorbers and also minimize the friction between the tissues. This problem occurs when these fluid-filled pouches become irritated, inflamed, or infected.

Meniscus Tear: It is the presence of medial and lateral menisci, the semi-round pieces of cartilage, which act as shock absorbers for the thighbone. And the tears of the meniscus occur due to the damage inside of the knee. While these menisci can be injured acutely, on the other hand due to overuse and aging, these can become dysfunctional.

Knee Strains: These often occur when the tendons or muscles surrounding your knee are stretched. In most of the cases, it is due to hyperextension and these strains lead to severe pain outside the knee joint. However, it can cause dysfunction too.

Knee Fractures:  When a person falls directly down onto the knees, or in other case when the kneecap cracks due to the force, it direct blows to the bones. And this lead to patella, or kneecap, fractures. Along this, for the people with osteoporosis, collapse of the top of the tibia bone can be something frequent.

Our body weight really depends on our whole caloric intake. With regards to losing out weight, many of us do the same like take in less calories, blaze more calories. But, it’s not necessary that our dieting or weight loss plan will always work for us!

There are many ways to cut down the big belly like exercising, including proteins in the diet, eating in breaks, drinking lots of water, and many more. We might get queries regarding our weight, which we do ask our medical advisors to clear the point. All you need is to grab the useful advises.

Is there any mantra for losing out?

Have you ever known about a self-satisfying prediction? Indeed, it implies that If you continue concentrating on things you can't do, such as opposing junk foods or getting out the entryway for a day by day walk, but the thing is that you won't do them. Trust it or not! Repeat positive musings to yourself. "I can get more fit." "I will get out for my walk today." "I know I can oppose the desserts after dinner." Keep on repeating these phrases before it gets too late.

How to slim with Slimex?

To get slim with Slimex can be a good option to pick. Slimex is a mix of capable herbs that start up your digestion system, decrease and control your voraciousness, and stimulate your body naturally. What's more, it likewise keeps up your cholesterol level. And, the result varies from person to person depending upon their shapes and sizes.

Healthy Tip: Just eat like a baby when you have your meals. Eat slow, take small bites, and chew a lot.

Thus, losing out in a natural way is much more beneficial as compared to taking pills or buying any device. Any health related question you want to ask? Feel free to share in a comment below!

Dr. Gupta(Director-cum-member Secretary, ASBASJSM College of Pharmacy) shares his personal experience and expert reviews about our Patented product - Jod Rakshak!